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Physical FitnessIs it better to run 1 mile every day or 2 miles every other day or n miles every n days?
[-2] [1] Jonathan Allen Grant
[2022-10-30 15:35:30]
[ running cardio ]
[ https://fitness.stackexchange.com/questions/45551/is-it-better-to-run-1-mile-every-day-or-2-miles-every-other-day-or-n-miles-every ]

By better I mean for cardiovascular health.

[+1] [2022-10-31 05:14:31] Durgesh Hirani

For cardiovascular health 🫀,you must do either (1) 10 minutes of high intensity interval training (HIIT) like running , brisk walk , Burpees etc everyday Or in total 40-50 minutes of high intensity workouts every week OR (2) 30 minutes of low impact exercises like walking , climbing stairs , yoga and stretches every day

You have to be consistent to whatever exercises you’re doing, if you want better health.

you must exercise 10 minutes every day instead of exercising heavily one day per month.


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